1 pound chicken (about 4 breasts or 6 thighs, frozen or not can even do bone in pieces)
1/2 cup honey
1/4 cup soy sauce
2 Tbs chopped onion (or 1 Tbs onion flakes)
2 Tbs tomato paste (or ketchup)
1 Tbs. Oil
1 clove garlic, minced or (1 tsp garlic salt)
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. red pepper flakes (optional)
*I like to add steamed broccoli or other vegetable with the chicken when it’s done & mix with the sauce.
30 Minute Meal Option
1-Place the chicken in a 8×8 or 9X13 pan.
2-In a small bowl, combine all of the other ingredients. (See this tip to help with the honey!)
3-Pour sauce over chicken.
4- Bake at 350 for 30 minutes (if frozen bake for 60 minutes or if you’re in a real hurry you can do it at 400 for 30 minutes)
5-Cut chicken into bite size pieces (I like to leave it in the pan and use kitchen shears to quickly cut up the chicken.)
6-And then bake it 10 minutes more.
7-Serve over rice or noodles. We love it with brown sticky rice!
1-Put the chicken into the crock pot.
2-In a small bowl, combine all of the other ingredients.
3-Pour over chicken and put the lid on the crock pot.
4-Cook on low for 3 hours (or if using frozen chicken, 5 to 7 hours) or on high 1 1/2 hours.
5-Cut chicken into bite size pieces (I like to leave it in the crock pot and use kitchen shears to quickly cut up the chicken.)
6-Serve over rice or noodles.